Please never feel you are alone. There are people out there who care about you and who want to help!
This list was compiled by Danny, formerly of www.depressionisnotdestiny.com, and containes numbers from all around the world.
To find your country faster, use Ctrl + F to be able to open the search box.
- Argentina: +5402234930430
- Australia: 131114
- Austria: 017133374
- Belgium: 106
- Bosnia & Herzegovina: 080 05 03 05
- Botswana: 3911270
- Brazil: 212339191
- Canada: 5147234000 (Montreal); 18662773553 (outside Montreal)
- Croatia: 014833888
- Denmark: +4570201201
- Egypt: 7621602
- Estonia: 3726558088; in Russian 3726555688
- Finland: 010 195 202
- France: 0145394000
- Germany: 08001810771
- Holland: 09000767
- Hong Kong: +852 2382 0000
- Hungary: 116123
- India: 8888817666
- Ireland: +4408457909090
- Italy: 800860022
- Japan: +810352869090
- Mexico: 5255102550
- New Zealand: 045861048
- Norway: +4781533300
- Philippines: 028969191
- Poland: 5270000
- Portugal: 21 854 07 40/8 . 96 898 21 50
- Russia: 0078202577577
- Spain: 914590050
- South Africa: 0514445691
- Sweden: 46317112400
- Switzerland: 143
- United Kingdom: 08457909090
- USA: 18002738255
- Veterans' Crisis Line: 1 800 273 8255/ text 838255